elevate
your wellness
Experience a novel approach to lasting wellbeing at Rebase, London’s new Home of Social Wellness.
We offer a wide range of rejuvenating services to help you find balance and relaxation. Our dedicated team of skilled professionals is committed to providing exceptional care and customised treatments tailored to your unique needs. Our comprehensive menu of services includes:
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We offer a unique introduction to ice baths to help you unlock the amazing benefits of cold water immersion.
Whether in classes of up to eight people or one on one sessions, we guide your cold exposure in a safe controlled environment.
Benefits include:
Reduced inflammation
Long lasting dopamine release
Antidepressant
Improves mood. Fat loss and weight reduction
Brown fat activation (good thing!)
Increased blood flow to vital organs and tissues
Increased focus
Builds mental resilience
Cold shock proteins produced
We recommend a daily ice bath of anywhere between 1- 5 minutes depending on exposure level and ability.For more information and booking enquiries contact us at reception@rebaserecovery.com
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Relax and unwind in our bespoke top of the range traditional Finnish saunas. We cater for all needs offering both a private room or communal suite offering. Whether unwinding after a long day or wanting to optimise sleep and recovery sauna is an ideal complement to any daily routine. We keep our traditional saunas nice and hot between 85-95 degrees Celsius for maximum therapeutic benefit.
Benefits include:
Lower blood pressure
Reduces pain and inflammation
Burns calories
Improves mood
Improves heart rate variability & heart health
Improves sleep
Provides cardio/mimics exercise
Improves insulin sensitivity
Detoxifies the skin
Improved blood flowWe recommend 10-15 minutes 3-5 times per week. This can be accompanied with an ice bath in between, tailored breathwork or some light massage.
For more information and booking enquiries contact us at reception@rebaserecovery.com
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Our Full Spectrum Infrared sauna is kept at a lower 70-80 degrees Celsius for that deeper, longer sweat.
This sauna uses infrared heaters to emit far and short waves of infrared light experienced as heat.
Benefits include:
Eliminates toxins such as heavy metals & phthalates
Weight loss
Improved sleep
Boosts nitric oxide by dilating blood vessels
Heats deep into tissues
Supports immune function
Reduces pain and inflammation
Improves exercise performance.
Skin purification
DetoxificationWe recommend 20-30 minutes 1-5 times per week. This can be accompanied with an ice bath in between, tailored breathwork or some light massage.
For more information and booking enquiries contact us at reception@rebaserecovery.com
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Book into one of our unique contrast classes which combine sauna, ice baths, yoga and breathwork. We have a range of classes that focus on everything from sleep optimisation, de-stressing and enhancing natural focus.
For more information and booking enquiries contact us at reception@rebaserecovery.com
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Book one of our luxury private contrast suites. Choose between traditional or infrared sauna for a private contrast experience catered by our concierge. Both rooms are equipped with ice baths and are available to book for an hour or more with various add-ons including stretching, yoga, or massage.
For more information and booking enquiries contact us at reception@rebaserecovery.com
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Experience unique breathwork classes, tailored to your everyday needs.
Breath is the cornerstone of our physical and mental health. From activating the nervous system to controlling peace of mind, we're here to help you slow down and learn the foundations of conscious breath.
Types of breathwork techniques we offer are cyclical hyperventilation, resonant, box breathing, alternate nostril breathing and many more.
Benefits include:
Reduces stress and anxiety
Improves sleep
Increases energy
Improves mood
Releases toxins from the body
Helps to reduce painWe recommend setting aside 10 minutes daily to focus on your breath.
For more information and booking enquiries contact us at reception@rebaserecovery.com
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Yoga is the ancient practice of connecting breath to movement. Through a regular practice, you can expect some incredible benefits in both your mental and physical states.
Whether it’s the power of a group class you’re wanting to experience or diving deep into the ancient wisdom in a one on one session, ReBase yoga covers all the possible bases.
For more information and booking enquiries contact us at reception@rebaserecovery.com
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We offer a state of the art, spacious, four-person hyperbaric oxygen chamber (HBOT) at Rebase.
HBOT increases the amount of oxygen your blood can carry and can rapidly excel recovery from injury.
Benefits include:
Increased blood flow
Decreased inflammation
Accelerated recovery
Boosts cellular rejuvenation
Enhances energy levels
Promotes collagen production
Anti-agingFor more information and booking enquiries contact us at reception@rebaserecovery.com
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We are delighted to be offering the exclusive Powercab Cryotherapy chamber here at Rebase. Reaching temperatures of -110 degrees Celsius you’re sure to get your cold fix here!
Cryotherapy uses cold temperatures for a short period of time to help with a number of issues ranging from inflammation to anxiety.
Benefits include:
Boost of endorphins
Reduces inflammation
Antidepressant
Reduces anxiety
Aids in weight loss
Boost muscle recovery
Reduces migraine symptomsFor more information and booking enquiries contact us at reception@rebaserecovery.com
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Daily stressors and hectic lifestyle too often have a negative effect on our overall health. With advances in modern medicine and supplementation we can now look to boost our wellbeing, immune system and energy levels through vitamin infusions and IV drips.
For more information and booking enquiries contact us at reception@rebaserecovery.com
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The lymphatic system is often overlooked in modern medicine but it plays such a key role in our immune system, fighting off bacteria and infections. Give your immune system the ultimate boost and book in to see one of our specialist practitioners.
For more information and booking enquiries contact us at reception@rebaserecovery.com
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We offer a wide range of recovery and sports specialists available at Rebase including;
Chiropractor
Osteopath
Lymphatic massage
Physio
Sports massage
Deep Tissue massage
Acupuncture
Nutrition
Assisted stretchingFor more information and booking enquiries contact us at reception@rebaserecovery.com
Memberships
base
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4 monthly Class Passes
2 monthly Cryotherapy Sessions
1 monthly HBOT Session
Access to Communal Members Suite
10% off all additional treatments and bookings
6 Guest Passes Annually
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An ideal entry point for anyone looking to enhance their wellness.
resident
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Unlimited Cryotherapy
6 monthly Class Passes
3 monthly Private Suite Sessions
3 monthly HBOT Sessions
Access to Communal Members Suite
10% off all additional treatments and bookings
12 Guest Passes Annually
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Unlock a powerful programme to relax, rejuvenate and refocus.
ULTIMATE
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Unlimited access to Classes
Unlimited Cryotherapy
6 monthly Private Suite Sessions
6 monthly HBOT Sessions
Access to Communal Members Suite
10% off all additional treatments and bookings
18 Guest Passes Annually
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For athletes and high performance individuals looking to push their abilities to the limit.
Our mission
To help boost your baseline and achieve elemental balance through a bespoke programme of precision treatments, structured classes and shared experience.
Our vision
It seems at times that modern life is at odds with healthy living. Habitual screen-use and the struggle to strike the right work/life balance have disrupted our natural health and how hard it is to find time to relax and recharge.
That’s the bad news. The good news is we’re here to change all that.
Years of evolution have taught our bodies to respond to controlled stressors, like the cold and heat, and to reset our systems with the power of our breath. Contemporary studies have long shown the massive positive impact that social wellness can have on all our areas of our lives, from mental clarity and focus to more energy, better sleep and enhanced resilience.
Rebase is our vision for a recalibrated social space, where health and happiness are no longer at odds.