elevate
your wellness

Experience a novel approach to lasting wellbeing at Rebase, London’s new Home of Social Wellness.

We offer a wide range of rejuvenating services to help you find balance and relaxation. Our dedicated team of skilled professionals is committed to providing exceptional care and customised treatments tailored to your unique needs. Our comprehensive menu of services includes:

  • We offer a unique introduction to ice baths to help you unlock the amazing benefits of cold water immersion.

    Whether in classes of up to eight people or one on one sessions, we guide your cold exposure in a safe controlled environment.

    Benefits include:

    Reduced inflammation
    Long lasting dopamine release
    Antidepressant
    Improves mood. Fat loss and weight reduction
    Brown fat activation (good thing!)
    Increased blood flow to vital organs and tissues
    Increased focus
    Builds mental resilience
    Cold shock proteins produced


    We recommend a daily ice bath of anywhere between 1- 5 minutes depending on exposure level and ability.

    For more information and booking enquiries contact us at reception@rebaserecovery.com

  • Relax and unwind in our bespoke top of the range traditional Finnish saunas. We cater for all needs offering both a private room or communal suite offering. Whether unwinding after a long day or wanting to optimise sleep and recovery sauna is an ideal complement to any daily routine. We keep our traditional saunas nice and hot between 85-95 degrees Celsius for maximum therapeutic benefit.

    Benefits include:
    Lower blood pressure
    Reduces pain and inflammation
    Burns calories
    Improves mood
    Improves heart rate variability & heart health
    Improves sleep
    Provides cardio/mimics exercise
    Improves insulin sensitivity
    Detoxifies the skin
    Improved blood flow

    We recommend 10-15 minutes 3-5 times per week. This can be accompanied with an ice bath in between, tailored breathwork or some light massage.

    For more information and booking enquiries contact us at reception@rebaserecovery.com

  • Our Full Spectrum Infrared sauna is kept at a lower 70-80 degrees Celsius for that deeper, longer sweat.

    This sauna uses infrared heaters to emit far and short waves of infrared light experienced as heat.

    Benefits include:
    Eliminates toxins such as heavy metals & phthalates
    Weight loss
    Improved sleep
    Boosts nitric oxide by dilating blood vessels
    Heats deep into tissues
    Supports immune function
    Reduces pain and inflammation
    Improves exercise performance.
    Skin purification
    Detoxification

    We recommend 20-30 minutes 1-5 times per week. This can be accompanied with an ice bath in between, tailored breathwork or some light massage.

    For more information and booking enquiries contact us at reception@rebaserecovery.com

  • Book into one of our unique contrast classes which combine sauna, ice baths, yoga and breathwork. We have a range of classes that focus on everything from sleep optimisation, de-stressing and enhancing natural focus.

    For more information and booking enquiries contact us at reception@rebaserecovery.com

  • Book one of our luxury private contrast suites. Choose between traditional or infrared sauna for a private contrast experience catered by our concierge. Both rooms are equipped with ice baths and are available to book for an hour or more with various add-ons including stretching, yoga, or massage.

    For more information and booking enquiries contact us at reception@rebaserecovery.com

  • Experience unique breathwork classes, tailored to your everyday needs.

    Breath is the cornerstone of our physical and mental health. From activating the nervous system to controlling peace of mind, we're here to help you slow down and learn the foundations of conscious breath.

    Types of breathwork techniques we offer are cyclical hyperventilation, resonant, box breathing, alternate nostril breathing and many more.

    Benefits include:
    Reduces stress and anxiety
    Improves sleep
    Increases energy
    Improves mood
    Releases toxins from the body
    Helps to reduce pain

    We recommend setting aside 10 minutes daily to focus on your breath.

    For more information and booking enquiries contact us at reception@rebaserecovery.com

  • Yoga is the ancient practice of connecting breath to movement. Through a regular practice, you can expect some incredible benefits in both your mental and physical states.

    Whether it’s the power of a group class you’re wanting to experience or diving deep into the ancient wisdom in a one on one session, ReBase yoga covers all the possible bases.

    For more information and booking enquiries contact us at reception@rebaserecovery.com

  • We offer a state of the art, spacious, four-person hyperbaric oxygen chamber (HBOT) at Rebase.

    HBOT increases the amount of oxygen your blood can carry and can rapidly excel recovery from injury.

    Benefits include:
    Increased blood flow
    Decreased inflammation
    Accelerated recovery
    Boosts cellular rejuvenation
    Enhances energy levels
    Promotes collagen production
    Anti-aging

    For more information and booking enquiries contact us at reception@rebaserecovery.com

  • We are delighted to be offering the exclusive Powercab Cryotherapy chamber here at Rebase. Reaching temperatures of -110 degrees Celsius you’re sure to get your cold fix here!

    Cryotherapy uses cold temperatures for a short period of time to help with a number of issues ranging from inflammation to anxiety.

    Benefits include:
    Boost of endorphins
    Reduces inflammation
    Antidepressant
    Reduces anxiety
    Aids in weight loss
    Boost muscle recovery
    Reduces migraine symptoms

    For more information and booking enquiries contact us at reception@rebaserecovery.com

  • Daily stressors and hectic lifestyle too often have a negative effect on our overall health. With advances in modern medicine and supplementation we can now look to boost our wellbeing, immune system and energy levels through vitamin infusions and IV drips.

    For more information and booking enquiries contact us at reception@rebaserecovery.com

  • The lymphatic system is often overlooked in modern medicine but it plays such a key role in our immune system, fighting off bacteria and infections. Give your immune system the ultimate boost and book in to see one of our specialist practitioners.

    For more information and booking enquiries contact us at reception@rebaserecovery.com

  • We offer a wide range of recovery and sports specialists available at Rebase including;

    Chiropractor
    Osteopath
    Lymphatic massage
    Physio
    Sports massage
    Deep Tissue massage
    Acupuncture
    Nutrition
    Assisted stretching

    For more information and booking enquiries contact us at reception@rebaserecovery.com

Memberships

base

  • 4 monthly Class Passes

    2 monthly Cryotherapy Sessions

    1 monthly HBOT Session

    Access to Communal Members Suite

    10% off all additional treatments and bookings

    6 Guest Passes Annually

  • An ideal entry point for anyone looking to enhance their wellness.

resident

  • Unlimited Cryotherapy

    6 monthly Class Passes

    3 monthly Private Suite Sessions

    3 monthly HBOT Sessions

    Access to Communal Members Suite

    10% off all additional treatments and bookings

    12 Guest Passes Annually

  • Unlock a powerful programme to relax, rejuvenate and refocus.

ULTIMATE

  • Unlimited access to Classes

    Unlimited Cryotherapy

    6 monthly Private Suite Sessions

    6 monthly HBOT Sessions

    Access to Communal Members Suite

    10% off all additional treatments and bookings

    18 Guest Passes Annually

  • For athletes and high performance individuals looking to push their abilities to the limit.

Our mission

To help boost your baseline and achieve elemental balance through a bespoke programme of precision treatments, structured classes and shared experience.

Our vision

It seems at times that modern life is at odds with healthy living. Habitual screen-use and the struggle to strike the right work/life balance have disrupted our natural health and how hard it is to find time to relax and recharge. 

That’s the bad news. The good news is we’re here to change all that. 

Years of evolution have taught our bodies to respond to controlled stressors, like the cold and heat, and to reset our systems with the power of our breath. Contemporary studies have long shown the massive positive impact that social wellness can have on all our areas of our lives, from mental clarity and focus to more energy, better sleep and enhanced resilience. 

Rebase is our vision for a recalibrated social space, where health and happiness are no longer at odds.